Nine (9) Minute Fitness for New Moms
Liz has been dancing since she was 3 years old and has completed sprint triathlons, 5k, 10k and 1/2 marathon races. Liz enjoys cycling, muscle conditioning and hiking and kayaking with her family, which includes Kira, age 8 and Ian, age 6 and hubby Peter.
Liz is FitTour certified as a group exercise instructor and recently completed testing for her AFAA personal trainer certification. Liz is delighted to bring Baby Boot Camp to Manoa and Kahala Mall and is looking forward to continuing classes at Kaakako and Kapiolani and bringing BBC to Kailua and Kuliouou soon!
Don't miss Liz Stone on the Main Stage as she demonstrates 4 sets of exercises that take just 9 minutes or less.
Presented by: Liz Stone
Fit Ohana, LLC/ Baby Boot Camp
Website: http://www.babybootcamp.com
Sat. May 15 at 2:00pm
Sun. May 16 at 11:00am
Main Stage
